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Watch That Rock Mission

Jenny believes that healthy movement is an essential piece of the "health and wellness" puzzle for everyone. By learning and practicing Joseph Pilates' movement system Jenny feels that anyone can: find a solid foundation for healthy movement, improve the strength of the inner core unit to support functional movement, and deepen their mind-body connection. Jenny is passionate about bringing Pilates to every body to meet it where it is and train it further into functional health and well-being. Her hope is that Pilates will empower you to believe you are already capable of more than you know.

About This Course:

Invigorate 20/21 is a 30-Day, On-Demand Pilates Challenge inspired by the Joe Pilates quote:

“Pilates develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”

Pilates is an exercise system that concentrates on the Core, or what we call “your powerhouse” for stability and strength that will translate to better posture and alignment, alleviate many aches and pains, and allow you to move more freely in your life off the mat.

Joe Pilates created the system in the 1920’s. He gave us a vocabulary of exercises and the order he believed it was best to complete them. In this program, we will follow his order in 21 minute workouts every Monday-Friday and I will introduce you to all of the beginner and most of the intermediate exercises in the Mat Pilates System.

Pilates is a practice. While there is an “ideal” way to perform each exercise, the most important aspect of Pilates is showing up to your mat to practice the movement regularly. If you stick with the program I can guarantee that you will begin to feel and see progress... and then - we keep practicing!

*This program is designed for all fitness levels, however, it is not recommended if you have a chronic injury or body condition. Private and/or live class sessions would be more suitable in that instance.

What to Expect:

When you participate in Invigorate 20/21, you will receive an email every Monday-Friday directing you to your new workout for the day.

All workouts will be 21 minutes. You will learn a basic understanding of the Pilates System, proper technique and explore the Pilates exercises through the lens of the 6 Principles of Pilates. This program includes instruction for all of the beginner mat and most of the intermediate mat exercise in the Pilates Mat System.

You are invited to join a Private Facebook Group where all of the participants and Jenny can connect for community, accountability and questions.

Each week you will receive a reflection worksheet on day 5, so that you can track the progress of your body, mind and spirit on and off the mat as you move from day 1 to day 30.

This program is designed to invigorate your body mind and spirit., create a deeper connection to your core (both literally and figuratively), and provide you with a daily movement practice that honors your body.

About Jenny, Founder of Watch That Rock Pilates

Jenny was born and raised in Houston, Texas. She has lived in NYC for 13 years as an actress and became a Pilates instructor in 2016.

Throughout her journey to find the best way to take care of her instrument Jenny ended up severely suffering from Pelvic Floor Dysfunction. Through physical therapy she re-learned about her body and how to use it on stage, in a fitness environment, and moving through the world.

When she recovered, she found that Pilates was a safe way to reintegrate herself into movement. This inspired her to become a Pilates instructor and help people find confidence and strength through healthy movement

Jenny has a Comprehensive Pilates Certification from Core Pilates NYC where she is a member of the Faculty and facilitates teacher training weekends training new trainers.

Jenny is also a Pre & Postnatal Corrective Exercise Specialist and a Pre & Postnatal Diastasis and Core Consultant through Fit for Birth. She has completed continued education workshops in training clients with scoliosis through Scolio-Pilates and Scoliosis Coach and Fami Level 1 presented by Kinected. She is currenting working on completing the Z Health Essentials Course.

In addition to Invigorate 20/21, Jenny teaches a full schedule of Watch That Rock Pilates classes live on Zoom. You can find that schedule and book live classes at www.watchthatrock.com